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ADHD Symptoms For Women Women suffering from ADHD typically experience symptoms of emotional volatility and sensitive to rejection. They may also suffer from insomnia and poor quality sleep which can make symptoms worse. Girls and women are typically better at concealing their ADHD symptoms by using coping strategies to conform to social expectations and norms. This can lead to a misdiagnosis and a delay in treatment. 1. Difficulty Focusing For many women with ADHD focus is the biggest challenge. Symptoms of this neurodevelopmental disorder may make it hard to remain focused at school, during work meetings, or even when listening to other people's conversations. It can be difficult to accomplish everyday tasks such as keeping track of appointments or taking medications. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. According to CHADD women who suffer from the inattentive type of the disorder might struggle to organize their home and their desks. They might also have difficulty deciding how to prioritize their tasks. These issues could cause them to skip appointments, arrive in the wrong place at the correct time, or not follow through on their tasks. These issues can cause them to feel embarrassed about themselves and they could blame themselves for their own problems. Inattentional ADHD can also result in poor performance at school or at work and can also lead to debt accumulation. According to CHADD the symptoms are often triggered by stress or other mental disorders such as depression and anxiety. Teachers and parents could be biased towards boys and men, causing some girls and women to be misdiagnosed. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. Hormonal changes can also increase symptoms in adult women with ADHD. They can be more evident during menstruation or perimenopause which is the period leading up to the menopausal phase of a woman as estrogen levels drop and cause emotional problems such as mood swings and irritation. Adults suffering from ADHD can benefit from stimulant medication to improve their focus, but it will not treat the condition. Other strategies, such as mindfulness training, lifestyle changes and cognitive behavioral therapies (CBT) can help with organization and focus. Certain schools and workplaces have accommodations that can help with these issues, too. 2. Forgetting Things Inattention can make managing daily tasks and responsibilities difficult. You may struggle to remember important details about people or events, especially when they happen in a noisy or crowded environment. You may also end up forgetting appointments or running late to work or school. Women who suffer from ADHD tend to forget to pay bills or reply to emails, which could lead to financial stress and a feeling of urgency. You may experience difficulties working in a busy or noisy office. You may also lose focus during conversations, causing others feeling ignored or misunderstood. Many women and girls who suffer from ADHD also struggle to keep friendships. They also run the risk of being forced into inappropriate sexual behaviour or becoming victims of intimate partner violence. This is due to the fact that they have a harder managing their emotions and are more likely to become overwhelmed. They might also be struggling with their self-esteem and they might view their difficulties as a “personal flaw” instead of recognizing that their behavior is linked to their ADHD symptoms. Girl and women with ADHD are also underdiagnosed because of gender bias as their symptoms are less evident than those of boys and men. They are more likely to disguise their symptoms by claiming anxiety or mood problems and this can lead to being misdiagnosed and improperly treated. adhd symptoms for women of ADHD vary with hormone fluctuations particularly during puberty, when estrogen drops and progesterone increases. This can lead to a wider range of symptoms, making it more difficult to diagnose and manage ADHD. When diagnosed and treated, you can learn to manage ADHD symptoms. You can also consider lifestyle changes, like eating a well-balanced diet and avoiding sugar, caffeine, and other stimulants that may cause symptoms to become worse. Meditation and mindfulness techniques can help to calm your mind and decrease the impulsiveness and restlessness. They can also improve the regulation of emotions. Talking to an expert in mental health can be beneficial, since they can suggest possible adjustments at school or at work that might assist you in managing your ADHD symptoms better. 3. Disruptive Behavior In the majority of cases, women with ADHD are more likely to experience inattention than those with hyperactive or impulsive symptoms. This could be due to the fact that the brains of girls and women differ from the brains of males and females, or it could have to do with how much activity is happening in the parts of the brain responsible for managing disruptive and impulsive behavior. It can be difficult for doctors to recognize ADHD in women. Many women develop strategies for coping to disguise their symptoms. Some are healthy, but others are not sustainable and could cause other health issues. Women, for instance use excessive alcohol and other drugs to deal with their problems. They may also develop depression or other mental health issues such as anxiety. These unhealthy coping strategies can make it more difficult for someone to recognize that they have a problem and may delay a correct diagnosis. Disruptive behavior is a common symptom of adhd in women. It can affect their work or school performance, as well as their relationships. They can be a problem when they are unable to stay focused on a specific task, forgetting important events or tasks and being easily distracted by the environment or their thoughts. They may fidget, shake their hands or feet or squirm. They can also yell or talk loudly, and may interrupt. Women who have the most inattentional subtype of adhd can struggle to concentrate on lectures or conversations and juggling writing, reading or schoolwork; adhering to instructions at school or at work; and juggling their daily chores. They may be unorganized, messy, and forgetful and find it difficult to adhere to commitments or tasks. They are more prone to misplacing or losing items, including keys, wallets, and eyeglasses. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This subtype can lead to trouble at home, at work, and at schools, and can trigger feelings of anxiety and boredom. It can also cause frustration. They have a difficult waiting for their turn at home, school or in the workplace and often interrupt other people. They are unable to control their behavior and tend to be reckless. 4. Anxiety Women and girls with ADHD can have a harder time coping with their symptoms than boys and men. This is due to social expectations, which demand that women and mothers are the primary caregivers for their children and household. If a woman suffering from ADHD is unable to fulfill her responsibilities, she can be afflicted with anxiety and stress that can cause low self-esteem. This, in turn, makes it more difficult to seek out treatment for her ADHD. Women with ADHD are typically not diagnosed as easily as boys or men because their symptoms don't appear as obvious. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. They are also more likely to develop coping mechanisms which mask their ADHD symptoms. For example excessive fidgeting and forgetfulness can be mistaken as signs of anxiety disorders. The symptoms of ADHD can change throughout a woman's lifetime. For example, during periods of hormonal changes, such as menstruation or pregnancy, women may discover her ADHD symptoms to become more intense. This can cause her to be misunderstood, or thought of as being excessively emotional. The information in this article is based on research regarding how ADHD affects people based on their sexual. Verywell Health acknowledges that sex is a reference to biology, including chromosomal makeup, hormones, and anatomy; while gender is a subjective sense of being a male, female, or nonbinary person. This distinction is important as it allows us to better understand the ways and reasons ADHD can manifest differently in women and men. In this article, we refer to men and people assigned to male at birth (AMAB) as boys and men as well as women and those assigned female at birth (AFAB) as women and girls. This terminology is used in many research studies. For more information, check out the guide to sex & gender by Verywell Health.